Elemental Flow Yoga

Service Description

You are a force of nature, move like it. This fluid, creative, inspired flow yoga class will challenge your body, focus your mind and leave you feeling alive, invigorated and excited about life. It works on the principles of balancing the elements in the body. When you feel heavy you have too much earth and too little water. When you feel anxious the air-earth elements are imbalanced. Earth movements are grounding and slow. Fire is fast, heat building and sweat inducing. Water is powerful and fluid. Air is light and uplifting. Learn how to tap into the most natural medicine cabinet - your own body. Not suitable for absolute beginners.