Patrycja
+27 79 884 1394
21 March - 22 June 2025
THRIVE
YOGA TEACHER TRAINING
ONLINE & IRL IN BALLITO, SOUTH AFRICA
ABOUT THE TRAINING
AWAKEN with Chakra-Aligned Vinyasa Yoga Teacher Training:
Feeling stuck and unfulfilled, craving a deeper connection with yourself or dreaming of a career that aligns with your hearts purpose?
This journey is for you!
Our transformative Thrive Yoga Teacher Training combines the wisdom of the East with the precision of Western science to guide you toward your highest potential —
THRIVE physically, mentally, and spiritually.
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Through an integrative journey of the chakras, anatomy, psychology and movement, you'll experience:
Chakra Clearing & Activation: Clear energetic blockages and awaken your inner power.
Anatomy & Subtle Body Mastery: Deepen your understanding of the human body—both scientific and energetic.
Psychology for Mental & Emotional Wellness: Learn techniques to foster resilience and emotional balance.
Subconscious Reprogramming: Unlock limiting beliefs and rewire your mind for personal growth.
Mindfulness, Mudra, Mantra & Pranayama: Build a toolbox for inner calm and spiritual connection.
Diverse Yoga Styles: Practice Slow Flow, Forrest, Yin, Elemental Flow - Patrycja’s creative child—a playful, fluid, and fun Vinyasa style.
Chair Yoga: Learn to adapt yoga for students with injuries or limited mobility.
Find Your Unique Voice: Explore different styles and teaching methods to discover your authentic way of guiding others.​​​​​​​​
Bridging Science & Spirit
This isn’t just a teacher training—it’s a deeply integrative journey that merges the tangible with the mystical, the physical with the emotional, and the personal with the universal. By the end, you’ll leave as a confident, empowered, and certified Vinyasa yoga teacher with a teaching style that’s uniquely yours.
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Start your journey today. Discover the science, awaken the spirit, and find your voice!
TURN YOUR PASSION INTO A PROFFESION OR
DEEPEN YOUR PRACTICE
Upon successful completion, you will be certified to teach yoga anywhere in the world—in-person or online—to individuals, groups, and corporate clients.
The Thrive Yoga Teacher Training is registered with Yoga Alliance
ABOUT THE TRAINING
This comprehensive program combines the rich traditions of yoga with evidence-based knowledge to provide you with a well-rounded foundation:
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Eastern Teachings: Immerse yourself in the philosophy, mindfulness practices, and energy body insights that connect you to the roots of yoga.
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Western Science: Build your expertise in anatomy, biomechanics, and nervous system regulation for a grounded, credible approach.
WHAT PAST GRADUATES ARE SAYING...
"Life changing" - Gabi Metz
"As one of Patrycja's students, I highly recommend her.
Her teachings have improved the quality of my life tremendously on many levels.
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This is so much more than a teacher training!
It's never too late to be who you always wanted to be.
For many years I felt voiceless.
Patrycja, helped me realise the search was over because my voice was always within."
- Cecile Waseela Whitford
'Highly recommend."
Carol Roberts-Twig
CURRICULUM
SCHEDULE
MON, TUE, THU
18:30-19:45​
YOGA CLASSES
STYLES OF YOGA
VINYASA
FORREST YIN/RESTORATIVE
THURSDAY AFTER CLASS
19:45 -21:45
1 x WEEK NIGHT LECTURE
WEEKENDS
EVERY SECOND SATURDAY
&
1 FULL WEEKEND PER MONTH
March: 21-23
April: 5-6 & 19
May: 3-4 + 10 & 24 June: 7-8 & 21-22
DATES
MEDIUM
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BALLITO/SALT ROCK VENUE TBC
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ONLINE
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RECORDINGS AVAILABLE
LIVE IRL & ONLINE
HAVE QUESTIONS?
INVESTMENT
EARLY BIRD
R25 000 ends 12 march 25
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PAY IT OFF
R10 000 x 3
First payment on booking
Last payment on 15 June 25
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FULL RATE
R30 000
Price Includes:
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Anatomy Manual
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Teaching Manual
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Pose Manual
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Above the 200hr an additional 25hrs extra hours of mentoring
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A Start Yoga Manual—a ready-to-use course designed to help you attract new students, teach the fundamentals, and kickstart your yoga business with confidence!
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Price does not include:
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BOOKS
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Light On Yoga - BKS Iyengar
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Another book which will be announced during the TYTT. It will be chosen especially for this group of trainees.
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PROPS
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2 Yoga Blocks
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Yoga strap
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KRIYA
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Tongue scraper
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Neti pot
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THE METHOD YOU'LL LEARN
Discover how to blend strength, creativity, and intelligent anatomical sequencing to create transformative yoga classes.
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Through precise cueing, you’ll learn how to focus your students’ minds and craft a flow that feels like meditation in motion.
Gain the tools to confidently teach students of all levels—from beginners and those with injuries to strong, fit practitioners—using relatable themes, playful props, and skillful modifications or amplifications.
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This dynamic, breath-centered style empowers students to safely explore deeper poses, build strength, and connect within—leaving them energized, balanced, and eager to return for more.
Patrycja has been teaching since 2009 and running trainings in person and online since 2016.
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With 17 years of yoga practice and 15 years of teaching experience, Patrycja is known for skillfully blending, anatomical intelligence with creativity offering classes that empower students to safely explore deeper poses, build strength, and cultivate mental resilience.
Trained in 10 yoga styles and deeply versed in anatomy and energy work, her approach blends inspired sequencing, psychological depth, and innovative use of props.
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Her teaching is highly adaptable, having guided diverse students ranging from those recovering from injuries, strokes, Alzheimer’s, and cancer to elite athletes like gymnasts, dancers, and sports people.
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Whether it’s restorative and yin yoga, dynamic vinyasa, or her signature Elemental Flow, her classes are thoughtfully designed with pranayama, themes, props, and moments of silence to foster connection and growth at every level.
PATRYCJA'S TEACHING EXPERIENCE
Yoga was pivotal on my journey from surviving PTSD, eating disorders, and an autoimmune disease to thriving and creating the life of my dreams.
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I love helping others do the same.
This is why I teach and why I run teacher trainings—to spread the message that no matter where you’ve come from or what life throws at you, you can heal, rise, and
thrive.
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MY "WHY"
shift from SURVIVING to THRIVING with me