12 Aug - 20 Nov 22
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“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”
― Yogi Bhajan

 

The Thrive Yoga Teacher Training is a lot more than yoga theory.

It brings yoga to life and shifts people from surviving to thriving.

It is a profound journey of empowerment and finding your

self confidence, voice, purpose and sharing that with others.

Past trainees call this course "Life changing".

After successfully completing the final examination you will qualify as a Vinyasa Yoga Teacher.

 

Your qualification will be recognised with

Yoga Alliance International.

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What Past Trainees Are Saying

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Lead Teacher:

Patrycja Mochocka

Accreditation:

Yoga Alliance international

Medium:

Online via zoom

Duration:

3 months & 1 week - part time

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  • Fundamentals of Vinyasa/Flow Yoga

    • Practice

    • Theory

    • Teaching skills

  • Embodiment

  • Nervous system balancing tools

  • Psychosomatics

  • Shamanic Principals

    • Energy cleansing & healing

  • Explore various styles of  Vinyasa Yoga

    • Elemental Flow, Forrest Yoga

  • Mindfulness

  • Embodied Yoga philosophy 

  • Meditation

  • Pranayama

  • Anatomy and how it applies in relation to alignment and injury

  • Learn anatomy in practice and the latest 3D animation software for yoga

  • Anatomy aware sequencing 

  • Basic bio-mechanics

  • Assists for online teaching and in person Hands-on Assists

  • Clear and concise verbal cueing

  • Find your voice

  • Teaching yoga with consideration for conditions such as depression & anxiety, trauma, elderly, physical injuries, high blood pressure, and stress.

  • Energy anatomy, the Chakra System

  • Teaching skills, verbal cues, holding space 

  • Teaching group and private yoga classes

  • Basic business of yoga and much more

Curriculum 

What Past Trainees Are Saying

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Schedule:

 

  • Every Morning

    • Pranayama practice in your own time

      • Awaken Your Life Force by Michael Gannon -free on Spotify.

 

  • Mondays 18:15-19:30

    • Elemental Flow - Practice Live or Recorded

 

  • Tuesdays 18:15 - 19:30

    • Forrest Inspired Flow - Practice Live or Recorded

 

  • Wednesdays 18:15 - 19:30

    • Teaching Practice

 

  • Thursday 18: 15 - 19:30

    • Elemental Flow Plus - Practice Live or Recorded

 

  • Thursday 19:45-21:45

    • Lectures

 

  • Alternative Saturdays as below

  • No Sundays

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Training Dates:

Friday 12 Aug - Introduction

Saturday Classes - Every second Saturday 8:00 - 16:00 

  • Live online or recorded

    • August - 13 & 27 

    • September - 3 & 17 Sep

    • October - 1; 15 & 29 

    • November - 12 and the below graduation weekend

  • Graduation Weekend 8:00 - 16:00

  • Live online presence is compulsory

  • 18; 19; 20 November

  • Friday 18 Nov is normal working day. If you need to take a leave from work please make the appropriate provisions ahead of time

What Past Trainees Are Saying

Investment

Early Bird 1 - R18,000 by 30 July 2022

Full rate - R22,000

The full rate can be paid off over the duration of the training.

 

Includes: 

  • Combined total of 200hrs of practice and theory training

  • Course material

Not Included:

  • Book - The Light on Yoga - BKS Iyengar

  • One more book will be selected which will benefit this specific group.

    • The title will be announced closer to the start date.

 

Payment Secures Your Spot. Space is limited.

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Payment Details

Capitec Savings

Account Name: TYTT March 2022

Account Numbers: 133 648 0899

Branch Code: 470010

Ref: TT & your name

POP to: info@thriveyoga.co.za

Payments are non-refundable but may be transferred to your friend or family member.