Patrycja
+27 79 884 1394
THRIVE
YOGA TEACHER TRAINING
200HR LIVE ONLINE I YOGA ALIANCE REGISTERED I VINYASA
ON DONATION BASIS
This journey is for you if...
you want to go deeper
not only into postures
but also
deeper into
your mind
your heart
your energy
Your happiness is the greatest gift you can offer yourself, your life and everyone in it.
Become a 200hr Vinyasa/Flow Yoga Teacher or deepen your practice
What makes the Thrive Yoga Teacher Training Unique?
The TYTT teaches not only yoga poses or how to teach yoga but also how to use these teachings to thrive in your life and help others do the same.
In addition to the standard Yoga Alliance requirements, this training invites you to explore, in practical terms, the interconnectedness of :
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physical poses,
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the subconscious mind,
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psychology,
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embodiment,
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yoga philosophy,
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nervous system regulation,
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chakra activation
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kundalini energy and
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spiritual awakening
Curriculum Includes:
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Asanas - posture clinics, alignment, biomechanics, regressions & progressions
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Prop Use
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Nervous System Regulation - theory & practice
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Chair Yoga
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Pranayama - Breathwork
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Yoga Philosophy
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Anatomy & Biomechanics
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Sequencing for - peak pose, ladder & various needs
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Injury prevention and remedy healing
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Mindfulness
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Meditation
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Introduction to Yoga Nidra
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Mudra & more
Thrive YTT is a safe, trauma informed space where you will be guided to explore
yourself
your joy
your voice
your power
your softness
your playful self and
explore ways to teach yoga in a way that is authentic to you.
Upon successfuly completing the training you will qualify as a 200hr Vinyasa/Flow Yoga Teacher
Led by Patrycja Mochocka (RYT 500)
• 17 years of yoga teaching experience
• 10 years training yoga teachers
Qualified in 11 styles of yoga
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Forrest Yoga
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Authentic Movements
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Trauma Conscious Yoga
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Elemental Flow Yoga
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Hatha Vinyasa Yoga
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Hot 26+
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Restorative Yoga
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Yin Yoga
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Aerial Yoga
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Therapeutic Yoga
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Laughter Yoga
Coach In
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Attachment Theory & Relationship Coach
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Somatic Attachment
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Subconscious Mind &
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Hypnosis Facilitator
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Womb Healer
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Cacao Facilitator
Body Work
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Thai Massage Therapist
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Lomi-Lomi Massage Therapist
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Bowen Technique
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Fascia Release & Integration System
Energy Work
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Solar Aura
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Chakra Balancing
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Crystal Healing
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What past graduates are saying?
"Life changing"- Gabi Metz
"As one of Patrycja's students, I highly recommend her.
Her teachings have improved the quality of my life tremendously on many levels.
This is so much more than a teacher training!
It's never too late to be who you always wanted to be.
For many years I felt voiceless.
Patrycja, helped me realise the search was over because my voice was always within."
- Cecile Waseela Whitford
'Highly recommend." - Carol Roberts-Twig
CURRICULUM
DETAILS
QUALIFICATION
200hr Vinyasa/Flow Teacher
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Your qualification is recognised internationally
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Teach online, in person, one on one, in groups and in corporates
TBC
DATES
DATES
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TBC
TBC
DATES
TBC
DATES
TBC
DATES
2 X BONUSES
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Bonus 34 Hours for
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Teaching Practice &
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Mentorship
TBC
LIVE ON ZOOM
2 WEEKENDS ON & 1 OFF
SELF STUDY
10 - 15MIN DAILY PRANAYAMA PRACTICE
2HR RECORDING PER WEEK
LIVE ONLINE & RECORDED
DETAILS
INVESTMENT
PAY WHAT YOU CAN
Normal course fee is ZAR 25 000
This is the first time the Thrive Yoga Teacher Training is running on a donation basis.
WHY?
To make it more accessible and uplift global consciousness in the current global climate.
As you heal, grow and thrive you create a ripple of positive energy in the world around you.
Together we make a positive impact on the world
One person
One breath
One ripple at a time
Price Includes:
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Anatomy Manual
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Teaching Manual
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Pose Manual
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Above the 200hr an additional 25hrs extra hours of mentoring
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Ready to plug and play - A Start Yoga Course & Manual
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a ready-to-use course designed to help you attract new students, teach the fundamentals, and kickstart your yoga business with confidence!
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Price does not include:
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BOOKS
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Light On Yoga - BKS Iyengar
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Another 2 books which will be announced during the TYTT. It will be chosen especially for this group of trainees.
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PROPS
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2 Yoga Blocks
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Yoga strap
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Ankle & Wrist Weight
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Booty Bands
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Thera Band
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KRIYA
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Tongue scraper
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Neti pot
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be a part of something bigger
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Sequencing
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Anatomy & subtle body based sequencing
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Create classes for specific populations ranging from beginner to experienced levels as well as for injuries, mental and physical limitations
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Intuitive Flows
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Blend strength, creativity, and intelligent anatomical sequencing to create transformative yoga classes.
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gain the tools to confidently teach students of all levels—from beginners and those with injuries to strong, fit practitioners—using relatable themes, playful props, and skillful modifications or amplifications.
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Themes
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Guide your students deeper into somatic experiences of themes that last after the class ends.
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Cueing
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You’ll learn how to focus your students’ minds and craft a flow that feels like meditation in motion.
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Holding space
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The art of creating safe, heart led spaces for connection, exploration, growth & strength.
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Breath
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The Thrive Yoga is breath-centered style that empowers students to safely explore deeper poses, build strength, and connect within, leaving them energized, balanced, and eager to return for more.
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After years of disconnection, yoga helped me find a way home to myself.
I love helping others do the same.
Yoga helped me heal from PTSD, eating disorders & autoimmune disease.
For me, yoga is not movement, it is a pathway to shifting from surviving to thriving and leading a life of love, safety and freedom
No matter where you’ve come from or what life throws at you, you can heal, rise, and
thrive.
The Thrive Yoga Method You Will Learn
About Patrycja's Yoga Journey
Patrycja's Teaching Journey
Patrycja has been teaching since 2009 and running trainings in person and online since 2016.
With 17 years of yoga practice and 15 years of teaching experience, Patrycja is known for skillfully blending, anatomical intelligence with creativity offering classes that empower students to safely explore deeper poses, build strength, and cultivate mental resilience.
Trained in 10 yoga styles and deeply versed in anatomy and energy work, her approach blends inspired sequencing, psychological depth, and innovative use of props.
Her teaching is highly adaptable, having guided diverse students ranging from those recovering from injuries, strokes, Alzheimer’s, and cancer to elite athletes like gymnasts, dancers, and sports people.
Whether it’s restorative and yin yoga, dynamic vinyasa, or her signature Elemental Flow, her classes are thoughtfully designed with pranayama, themes, props, and moments of silence to foster connection and growth at every level.